Jul 24, 2022
7 min read
The Habit That Changed My Health Forever
I lost 30 pounds and transformed my health in 2021.
Prior Life
Most of my life prior to 2021, I was overweight. Every day seemed like a drag. I was lethargic and very low energy in everything that I did.
My eating habits were a mess. I was eating out most of the time, if not ordering in, sometimes twice a day.
