List: A Healthy Life | Curated by Irtiza Hafiz

Apr 22, 2023
13 stories
A Healthy Life
Irtiza Hafiz
Morning Routine That Completely Changed My LifeDesigning a good morning routine is the first step you must take to totally change your life today.
Jun 17, 2020
Jun 17, 2020
Irtiza Hafiz
Morning Routine For Ultimate Health, Productivity & Personal GrowthHow I came up with a morning routine that brought out the best in me.
Jun 17, 2022
Jun 17, 2022
Irtiza Hafiz
The Habit That Changed My Health ForeverI lost 30 pounds and transformed my health in 2021.
Jul 24, 2022
15
Jul 24, 2022
15
Irtiza Hafiz
10 Health Apps to Help You Realize Your Fitness DreamsMeasure your health with these amazing apps to transform your physical and mental health.
Jul 29, 2022
3
Jul 29, 2022
3
Irtiza Hafiz
What I Learned Being Vegan For 1 YearIt’s about something much bigger than just eating plants.
Oct 21, 2022
2
Oct 21, 2022
2
Irtiza Hafiz
Why I Chose to be Vegan?How a random YouTube video, my personal narratives and extensive research have made me go Vegan.
Oct 25, 2022
1
Oct 25, 2022
1
Irtiza Hafiz
One Area In My Life I Don’t Regret Investing InEvery dollar you spent is a vote you give to a piece of your future self. Choose and invest wisely.
Oct 31, 2022
2
Oct 31, 2022
2
Irtiza Hafiz
5 Cheap Purchases to Make You HealthyStart a new chapter in your life by spending less than $100 combined.
Feb 6, 2023
1
Feb 6, 2023
1
Irtiza Hafiz
I Tracked My Sleep for 30 Nights…At What Cost Though?There’s more to sleep tracking than what smartwatch manufacturers glorify.
Feb 11, 2023
Feb 11, 2023
Irtiza Hafiz
The Powerful Dessert That Tremendously Improved My HealthA nutrient-dense bowl of superfood goodness to end your day every day.
Mar 15, 2023
4
Mar 15, 2023
4
Irtiza Hafiz
I Started Every Morning With Lemon Water For 30 Days.When life throws lemons at you, make some delicious health-boosting lemon water!
Mar 17, 2023
10
Mar 17, 2023
10
Irtiza Hafiz
A Quick Guide to Superfoods (with quick and easy recipes!)Supercharge your diet with these superfood ingredients and some simple recipes to improve your physical and mental health.
Mar 27, 2023
1
Mar 27, 2023
1
Irtiza Hafiz
My Plan to Stay Healthy & Fit in 202310 lifestyle changes I plan on adopting this year to get back to my best physical and mental shape.
Jan 6, 2023
6
Jan 6, 2023
6